Pre-Workout
Pre Workout is a generic term used for a range of supplements that improve the performance of an individual by boosting the focus and energy levels in the gym.
It’s a well-known fact that if you don’t fuel yourself properly during or before your gym and workout sessions, you will suffer from exhaustion, tiredness, and injury in the longer run.
To combat that the supplement industries design the pre-workouts through years of extensive research, experiments, and trials.
And while the supplements are available in powder, pill, and meal form, they all serve a single purpose – boosting the performance level of an individual.
The pre-workouts are taken around 30 minutes before the workout session. It provides the body enough time to absorb the necessary carbohydrates and raise the blood sugar level sufficiently to supply energy to the muscles and tissues during high-intensity athletic endurance and performance.
What Are The Key Ingredients Of Pre-Workout?
Since Pre-workouts are designed to help raise the blood glucose level of the body providing enough energy and focus to last through an intense training session, it comes as no surprise when you take a look at the key ingredients:
Caffeine
Caffeine is one of the key ingredients of a pre-workout supplement. Depending on the Brands, you can have mild to extremely high levels of Caffeine in a pre-workout supplement which is why it is important to take it easy if you are just starting. But how does Caffeine help improve workout sessions? Well, Caffeine helps in the secretion of a neurotransmitter called dopamine. Dopamine improves focus, concentration, and attention during workout sessions, while Caffeine improves mood and stamina and prevents exhaustion.
Creatine Monohydrate
Creatine is an organic compound present in the muscle cells of vertebrates. The primary job of Creatine is to convert the ADP into ATP, or Adenosine triphosphate – A source of energy for use and storage at the cellular level during high-intensity workouts or heavy lifting. So, more ATP equals better output! Creatine Monohydrate also aids us with the following:
- High performance
- Anabolic hormones release
- Muscle Strength
- Weight Gain
- Prevention from injury
- Brain Health
- Lowers Blood sugar levels
BCAA
BCAA or Branched Chain Amino Acid contains three of the nine essential Amino Acids required by the body to make Proteins, namely Leucine, Isoleucine & Valine.
The benefits of BCAAs include:
- Protein synthesis and increased muscle mass
- Reduces fatigue during exercise
- Reduces muscle soreness and inflammation
- Lowering Blood sugar level
- Increased immunity
- Assistance in weight loss
Electrolytes
Electrolytes include minerals such as sodium, calcium, potassium, magnesium, and chlorine. Our body needs a balance of these minerals to avoid dehydration and organ failure. Hence, the presence of electrolytes in the pre-workout is a massive help, especially during hot and humid sessions.
Beta-Alanine
Beta-Alanine is an Amino Acid that prevents the accumulation of Lactic Acid in the body while also improving athletic performance by supplying energy to the cells. The prevention of Lactic Acid accumulation helps in recovery, pain management, and avoidance of inflammation in the body.
What Are The Benefits Of Pre-Workout Supplements?
Pre-Workouts have a variety of benefits that you can take advantage of as an individual. There have been a plethora of studies conducted in the last few decades to find out the uses of pre-workout supplements, and each of them proves the remarkable improvements associated with these supplements that are mentioned below:
Improved Performance
Journal of the International Society of Sports Nutrition has concluded that pre-workout supplements with key ingredients like Caffeine, BCAAs, Amino Acids, etc., not only boost the performance of an individual but also improve the intensity of the workout during each session.
Concentration, focus, and alertness
Pre-workouts have an abundance of caffeine in them. As per the Journal of Alzheimer’s Disease, Caffeine helps in the improvement of mood and concentration of an individual while also making them more alert to their surroundings. So, to become more focused and alert during your workout sessions, you should include pre-workout supplements in your daily routine.
Muscle Recovery
The BCAAs, Amino Acids, and Creatine monohydrates in the pre-workout supplements aid in muscle recovery. While the BCAAs and other Amino Acids help in Protein synthesis that leads to the development of lean muscle mass, they also prevent the accumulation of lactic acid in the muscle tissues, thus promoting muscle growth and quicker recovery.
Energy boost
Pre-workout is designed to boost your energy, prevent you from getting exhausted, and improve your cognitive functions. The presence of Caffeine, carbohydrates, and electrolytes aids in the process.
When And How To Consume Pre-Workout Supplements?
Pre-workout supplements should ideally be taken 20-30 minutes before your workout sessions.
Since the benefits of pre-workouts consist of increased performance and energy levels during the workout session, it makes sense to give your body ample time to absorb the necessary carbohydrates and raise the blood sugar level sufficiently to supply energy to the muscles and tissues during high-intensity athletic endurance and performance.
Pre-workouts are usually available in powder form so you can mix 1-2 scoops (as mentioned on the label) of pre-workout in the water, juice, or shake, depending upon your preference, and enjoy all the benefits associated with the nutrition supplement.
Are There Any Side Effects Of Pre-Workout Supplements?
There are no major side effects associated with pre-workout supplements, but a few things must be kept in mind if you are just starting:
Most of the pre-workout supplements contain a mild to a high dose of Caffeine in them. While Caffeine works tremendously in improving the energy, performance, mental alertness, mood, and concentration of an individual, it can also hurt sleep quality with jitters and interrupted sleep patterns. So, if you are just starting, it’s advisable to go easy on Caffeine!
Pre-workout contains key ingredients such as sodium bicarbonate, magnesium, creatine, and caffeine. These ingredients can affect the digestive tract and cause some digestive problems in a few individuals. It’s advisable to try and experiment with the different brands until you find one which suits your body.
If you have Diabetes, you should check with your Doctors before opting for pre-workout supplements. The pre-workout spikes the blood sugar level in the body to provide the energy needed to enhance the workout sessions. That’s why it is advisable to check with the doctors if you have Diabetes.
Best Pre-Workout Supplements You Can Buy Online
You can visit the Superscoopz website to buy 100% authentic and trustworthy pre-workout supplements at the most affordable prices and exclusive discounts.
Superscoopz is India’s leading distributor of the best wellness and fitness supplements. You can get the products delivered right to your doorstep and have a hassle-free return policy because we are the official retailer for all the leading wellness and fitness supplements with a dealership authorization certificate for selling authentic products.
There are thousands of Pre-workout supplements available in India, thanks to their massive popularity and benefits amongst athletes. However, which are the best pre-workout supplements that guarantee improved performance without any side effects whatsoever?
Let’s take a look at some of the best, most popular, and best-selling pre-workout supplements in India:
Optimum Nutrition Gold Standard Pre-Workout
Optimum Nutrition’s Gold Standard Pre-Workout is one of the market leaders when it comes to pre-workout supplements. If you are looking to enhance your performance, endurance, and stamina, while also improving your energy, focus, and mental alertness level in the gym, look no further than Optimum Nutrition.
Muscleblaze pre-workout supplement
If you want to improve your effectiveness in the gym, you can’t look past the Muscleblaze pre-workout supplement which also has black pepper extract to improve nutrition absorption.
Insane Labs Pre-workout- Psychotic Pre-Workout
The Psychotic pre-workout by Insane labs pre-workout is one of the most popular pre-workouts in the market today. If you want the right blend of the key ingredients including Creatine, Caffeine, and Amino Acids, it’s hard to look past the Psychotic pre-workout. It not only improves your stamina and endurance but also helps you perform better every time you hit the gym for your high-intensity training.
GAT Pre-Workout Supplement
GAT Pre-workout is a Creatine monohydrate-free pre-workout supplement that not only gives your body that extra push to perform that last rep but it also provides the energy at the cellular level to give that massive pump you have been thriving for!
Cellucor Pre Workout- Cellucor C4
Cellucor C4, a massively popular supplement by Cellucor, contains a combination of calcium, folic acid, caffeine, Creatine, Vitamin B12, Vitamin C, and N-Acetyl L-Tyrosine. Cellucor C4 is one of the best-selling pre-workout supplements in the market today and it’s not a surprise either! If you are looking for a supplement that supports muscle growth and keeps you energetic during the entire session, Cellucor C4 is the answer for you.
GNC Pre-Workout Supplement
GNC supplements are one of the best-selling Brands in the Indian market today when it comes to pre-workouts, and the reason is obvious.
Their products are designed after years of research, experiments, and trials. The pre-workout supplements by GNC not only boost athletic endurance and stamina but they provide the necessary cognitive enhancement for better workouts.
Doctors Choice Pre-Workout- Pre X5 Blend Professional
Pre X5 Blend Professional is one of those pre-workout supplements that are perfect as far as value for money is concerned. With the right mix of ingredients that aid in energy boost, focus, alertness, and performance, Doctors Choice Pre-Workout is the perfect blend for professional and casual gym goers.
PhD Pre-workout
Imported from the UK, PhD Pre-workout goes through a plethora of trials and verification making them one of the most tested workouts in the market today. That is why PhD is one of the most trusted brands when it comes to pre-workout supplements that aid in improved performance and muscle recovery.
BigMuscle Pre Workout- Freak
BigMuscles pre-workout is designed and created using an advanced formula that only helps in muscle development but also provides explosive energy and strength. It also enhances Central Nervous System which improves alertness, focus, and concentration level during training sessions and also stimulates ATP synthesis for quick recovery.
Muscletech Pre-Workout Supplement
Muscletech Pre-Workout supplement is one of the most widely known pre-workout supplements in the Indian market today. Formulated with raw and organic ingredients, Muscletech not only helps burn fat during workout sessions, but it also supports stronger muscles, improves nutrition absorption, enhances metabolism, and promotes endurance during high-intensity workouts.
Frequently Asked Questions About Pre-Workout Supplements
Can I Take A Pre-Workout Every Day?
Unless you have a health condition like Diabetes or heart issues, it’s perfectly safe and advisable to take a high-quality pre-workout every day to improve performance in the gym.
Is Coffee A Good Pre-Workout?
Yes, Coffee can be considered a good pre-workout since it contains Caffeine that stimulates mental alertness, focus, and concentration while also boosting the energy levels in the body. Take 1-2 cups of coffee 20-30 minutes before the workout for optimum results.
How Long Does Pre-Workout Last?
The effects of pre-workout last for almost 2 hours after consumption. While most ingredients, such as Arginine, may wear off in 1-2 hours, it might take 5-6 hours for the effects of Caffeine to wear off completely.
What Happens If You Take Pre-Workout And Don’t Workout?
If you take a moderate amount of pre-workout and then don’t work out at all, the pre-workout will still stimulate your mental focus, concentration, and alertness while providing you with the necessary boost in energy levels.
However, if you take an astronomical dose of the pre-workout supplement without working out, you might experience jitters, cold sweats, anxiety, and sleeping issues. There could also be a dreaded crash that includes headaches, fatigue, and a feeling of irritability.
Does Pre-Workout Make You Gain Weight?
Most of the pre-workout contains Creatine Monohydrate. Creatine can help you gain weight since the compound causes the muscles to hold water. However, the water retention weight is temporary, and the levels are back to normal once you stop supplementing.
Other than Creatine, none of the ingredients result in weight gain.
Pre-workout provides you with enough energy to perform better in the gym, thus helping you lose that stubborn belly fat once and for all.
Does Pre-Workout Have Steroids In It?
No, it is a myth. Pre-workouts do not have steroids in them.
