Plant Protein
Plant Protein is a type of protein that is derived from plants or vegan food sources.
Proteins found in plant-based food sources such as Peas, legumes, Chia seeds, Brown Rice, hemp, etc., are made up of essential and non-essential amino acids.
Plant-based or Vegan protein supplements may contain protein from a mixture of different food sources mentioned above to make up for a complete diet.
Plant-based proteins are a healthier alternative to animal-based proteins for individuals who are strictly vegan, vegetarian, or lactose intolerant.
What Are The Benefits Of Plant Protein?
Plant Proteins are a healthier alternative to an animal-based proteins like whey protein or casein protein because:
Lactose-Free
Plant-based or Vegan protein is derived from plant-based food sources such as Peas, Brown Rice, Hemp, or Chia Seeds, among others. For that reason if you are lactose intolerant or on a restrictive diet, plant protein can act as a viable and healthier alternative.
Build Lean Muscle
Being Vegan or lactose intolerant doesn’t mean you can’t do bodybuilding, strenuous workout, or play professional sports because you may be unable to fulfil your daily protein requirements.
You can still work out in the gym and take your plant protein supplement to meet your daily needs.
Supports Muscle Recovery
Similar to animal-based protein, plant protein can aid muscle recovery after a demanding workout session by repairing and rejuvenating the broken cells and muscle tissues. If you do not prefer whey isolate or casein for whatever reason, you can always try plant protein for similar results.
Boosts Immunity
Apart from providing the vegan option, plant protein supplements also contain numerous vitamins, minerals, amino acids, etc., that boost your immune system, and take care of your overall general health.
Weight Loss And Metabolism
Plant protein also contains fibres and other vital nutrients that support weight loss by boosting the metabolism.
Faster metabolism leads to your body burning calories for energy during the resting phase of the body, thus leading to weight loss.
Digestion
Since plant proteins are lactose-free and not made up of animal food sources, they are easy to digest.
Does Plant Protein Have Side Effects?
No, plant protein supplements don’t have side effects.
They are derived from a plant-based food source, so unless you are allergic to that particular plant from which the protein is derived (check the supplement box/package for the plant sources), you don’t need to worry about anything.
If you have problems digesting the vegan protein powder, you can take them with digestive enzymes or probiotics.
What are the different types Of Plant Protein?
There are five types of plant proteins. Let’s take a look at them:
Brown Rice Protein
Brown Rice is an excellent source of protein. Plant proteins derived from Brown Rice lack all the essential amino acids but are rich in BCAAs that boosts performance in the gym.
Soy Protein
Soy Protein is derived from soybean or soy flour and is a well-known and the most famous plant protein. It contains all nine essential amino acids, necessary fibres, and other vital nutrients.
Quinoa Protein
Vegan protein supplements created from Quinoa contain all the nine essential amino acids, are gluten-free, and are rich in numerous vital nutrients such as potassium, magnesium, and calcium, among others.
Pea Protein
Pea protein is derived from field peas and contains all the essential amino acids. Individuals allergic to soy can consume pea protein powder to enjoy similar benefits.
Hemp Protein
Hemp is another plant source that contains all nine essential amino acids and important fibres that promotes easy digestion and immunity.
When And How To Consume Plant Protein?
Plant protein can be consumed as a pre or post-workout supplement to enjoy all the advantages and benefits associated with protein.
When consumed as a post-workout supplement, plant proteins support lean muscle growth by repairing the broken cells and muscle tissues due to strenuous workout. It also boosts metabolism, improves immune function, and acts as an anti-inflammatory agent in the body.
When consumed as a pre-workout supplement, the essential amino acids and BCAAs present in the plant protein can help boost your performance in the gym, increase muscle protein synthesis, and fuel your muscles through the workout.
You can mix a scoop or two (depending on your needs and requirements) of plant protein powder in a smoothie or a shake to satiate your taste buds and enjoy maximum benefits.
Where to Buy Plant-Based Protein Supplements?
There are numerous famous and well-known brands in the sports & nutrition or health & wellness sector that manufacture high-quality plant-based proteins.
However, a lot of the products manufactured by these well-known brands are duplicated and sold under false impressions.
If you want to buy 100% authentic products from the best brands in the world, you must buy these products from official sources.
Uniglobal distributors are the official distributors of plant-based protein supplements from the top quality brands worldwide.
Uniglobal officially sponsors all the products listed on the Superscoopz website.
Thus, if you want to buy trustworthy plant-based protein products at the best prices, there’s no one better than Superscoopz.
Best Plant-Based Supplements Available In India
Numerous plant-based protein supplements are available in India that promise the benefits associated with vegan protein powder.
However, which brands are the best plant-based protein supplements in India?
Let’s take a look at a few of the best-selling supplements and why you should opt for them to meet your daily goals and requirements:
bGREEN Plant Protein
bGREEN Plant Protein is the market leader in India when it comes to plant protein.
A combination of pea protein and rice blend, the bGREEN plant protein contains 25 grams of protein per serving, 4.5 grams of BCAAs, and 9.8 grams of EAAs to make it a perfect solution for anyone looking to build lean muscle mass.
Amway Nutrilite All Plant Protein
Amway Nutrilite All Plant Protein contains 8 grams of protein per serving plus other vital nutrients and fibres that help in smooth digestion and absorption.
Someone with a sedentary lifestyle can also enjoy the benefits of Amway Nutrilite All Plant Protein to meet their daily protein needs and requirements making it an ideal choice for everyone.
Oziva Organic Plant Protein
Oziva brand has captured the Indian market with its plant-based, organic products that are battle-tested, well-researched, and highly effective.
Each serving of Oziva Organic Plant Protein contains 30 grams of complete protein with all the essential amino acids, 5.2 grams of BCAA, and 0 grams of added sugar.
Oziva’s Organic Plant Protein is an ideal choice for vegan bodybuilders looking to lose weight and build lean muscle mass to get the shredded look.
Fast&Up Plant Protein
Fast&Up Plant Protein is a well-known brand in the vegan protein supplements market.
Each serving of Fast&Up Plant Protein contains 31 grams of protein per serving with numerous vital nutrients and important fibres that aid digestion and improve immunity.
MuscleBlaze Plant Protein
MuscleBlaze is one of the most popular brands in India and abroad. Their product, MuscleBlaze Plant Protein, contains 24 grams of protein per serving with other ingredients such as Vitamin C, Green Tea Extracts, Glutamic Acid, and essential and non-essential amino acids.
It is an ideal product to build lean muscle, lose fat, boost metabolism, enhance immunity, and improve the overall general health of an individual.
Frequently Asked Questions About Plant Protein
Is Plant Protein Powder Healthy?
Yes, plant protein powder is healthy and an ideal alternative for individuals who are vegan, lactose intolerant, or on a restrictive diet. Plant protein is safe and provides all the benefits you can get from animal protein without any side effects.
What Are The Disadvantages Of Plant Protein?
Various research and scientific data have conclusively proved that plant protein supplements have no disadvantages.
Unless you are allergic to the particular plant source/vegan source from where the protein is derived (check the supplement box/package for the plant sources), you don’t need to worry about anything.
Which Vegan Protein Powder Is Best?
Various brands such as Oziva, bGREEN, MuscleBlaze, Fast&Up, Nutrabay, Amway, etc., have their own vegan protein-based products.
These products are effective in building lean muscle mass, boosting performance, repairing broken-down muscles and tissues, and improving immunity, among other benefits.
If you want to buy the best vegan powder, visit superscoopz.com, the official distributor of plant protein powder in India and abroad.
Is Vegan Protein Powder As Good As Whey?
Yes, vegan or plant protein powder provides similar benefits as whey or casein protein. If you are on a restrictive diet and unable to consume whey protein, vegan protein is the ideal alternative.
Where To Buy The 100% Authentic Plant Protein Supplements?
There is only one place to buy 100% authentic plant protein supplements. The products listed on the Superscoopz.com are through official importers/ distributors or manufacturers.
So, if you want authentic and trustworthy plant protein supplements delivered right to your doorstep at the cheapest price, visit superscoopz.com now!
