Carnitine
L-Carnitine is a naturally occurring amino acid derivative in the body synthesised in the liver, kidney, and brain.
Amino Acids, lysine and methionine are used by the body to produce L-Carnitine. Additionally, the body also needs a high amount of Vitamin C to produce L-Carnitine naturally.
The primary function of L-Carnitine is that it produces energy in the cell by transporting the fatty acids into the mitochondria. Mitochondria are the powerhouse of the cell that burns these fatty acids into energy.
Apart from occurring naturally in the body, food sources such as meat and fish products provide trace amounts of L-Carnitine.
However, since L-Carnitine is an essential nutrient, vegan people might need supplements to maintain L-Carnitine levels in the body.
What Are The Benefits Of L-Carnitine?
As per the research and scientific studies conducted over the years, scientists have found various benefits and advantages of L-Carnitine in our bodies.
Some of them are listed below:
Aid In Weight Loss
As mentioned above, L-Carnitine transports fatty acids into the mitochondria. Consequently, the fatty acids are burned by the powerhouse of the cell to derive energy for the body.
For this reason, bodybuilders and fitness enthusiasts prefer L-Carnitine to burn the excess fat to get that chiselled look. Additionally, it also aids in weight loss due to fat burn.
Recovery And Recuperation
Several studies conducted over the years have proven that taking an L-Carnitine supplement post-workout can enhance muscle recovery caused by muscle breakdown and tissue damage due to strenuous workouts.
So, if you work out regularly, L-Carnitine supplements can be a good choice, especially if you are a vegan.
Metabolism Boost
Since L-Carnitine transports fatty acids to the mitochondria, which are burned to derive energy, the amino acid derivative also boosts the body’s metabolism. Thus, combining a regular workout schedule with an L-Carnitine supplement can work wonders.
Energy Boost
L-Carnitine can be taken as a pre-workout since the amino acid derivative helps in energy production by transporting fatty acids to the mitochondria, where it’s burned to derive energy.
Heart Health
There have been few studies conducted over the years that have proven the benefits of L-Carnitine in maintaining optimal heart health by lowering blood pressure and inflammation.
L-Carnitine supplement is especially beneficial for people suffering from coronary heart disease and chronic heart failure.
Brain Health
Apart from heart health, L-Carnitine also plays a role in brain health by protecting the brain against Alzheimer’s and other similar diseases.
L-Carnitine can also improve general brain functions and the learning and memory part of the brain.
Does L-Carnitine Have Side Effects?
No, L-Carnitine supplements don’t have side effects if you follow the recommended dosage.
There have been various studies on the effect of L-Carnitine supplementation on the body, and it has been proven that this amino acid derivative doesn’t have any side effects.
However, there could be some mild side effects, such as nausea and stomach discomfort if you exceed the recommended dosage.
Bodybuilders and fitness enthusiasts are well aware of the proven benefits and advantages of L-Carnitine supplements without worrying about any hidden side effects.
When And How To Consume L-Carnitine?
L-Carnitine supplements are consumed in tablets, capsules, liquids and powdered forms.
It’s safe to administer 2g or less of L-Carnitine every day for maximum benefits.
Some people take 3g of L-Carnitine supplements every day without facing any side effects.
You can take L-Carnitine just before or after a meal. Additionally, when taken as a pre-workout, the amino acid derivative provides an energy boost that improves workout sessions.
When taken as a post-workout supplement, L-Carnitine helps muscle recovery after rigorous workout sessions resulting in muscle breakdown and tissue damage.
If you are suffering from diseases or allergies, it’s better to check with your physician before opting for L-Carnitine supplements.
Where to Buy The Best L-Carnitine Supplements?
If you want to buy the best L-Carnitine supplements, Superscoopz is the ideal place for you!
So, if you are searching for 100% authentic L-Carnitine supplements at the most affordable prices, visit superscoopz now.
The delivery experience is quick and smooth, and we also have the dealership authorization certificate with a hassle-free return policy if you are unsatisfied with the product.
Best L-Carnitine Supplements Available In India
L-Carnitine supplements are manufactured and sold by all the major health & wellness and sports nutrition brands worldwide.
As a bodybuilder or a fitness enthusiast, if you want 100% authentic L-Carnitine supplements, you can always visit the Superscoopz website for the best options.
However, which brands are the best when it comes to L-Carnitine supplements in India?
Let’s take a look at the best L-Carnitine supplements options available in India:
MuscleBlaze Liquid L-Carnitine
MuscleBlaze is one of the most popular Brands around the globe, and their MuscleBlaze Liquid L-Carnitine certainly fits that bill.
Superscoopz is the only platform in India and abroad that distributes and sells 100% authentic MuscleBlaze products.
Ronnie Coleman L-Carnitine
Ronnie Coleman L-Carnitine has swiftly established itself as one of the market leaders in the supplement industry today.
Fitness enthusiasts, especially, Bodybuilders prefer the Ronnie Coleman brand over others because of the stringent testing it goes through before its distributed in India and abroad through the Superscoopz website.
Labrada L-Carnitine 3000 Liquid
Labrada L-Carnitine 3000 Liquid goes through a series of inspections before they are distributed and sold to customers.
Their product is strong, result-oriented, and one of the most effective L-Carnitine supplements in the market today.
GAT Sport L Carnitine
GAT is one of the top-selling brands in the world today.
GAT L-Carnitine is a highly effective amino acid derivative supplement that will give you the desired results in no time. If you want to burn fat, lose weight, and boost energy, you should buy GAT L Carnitine now.
ASITIS L-Carnitine L-Tartrate Powder
L-Carnitine L-Tartrate Powder is one of the top-selling supplements of the AS-IT-IS Brand in the global market today. If you are searching for a supplement that can improve your performance in the gym while also boosting your heart and brain health, MusclePharm ASITIS L-Carnitine L-Tartrate Powder is tailor-made for you.
Fast & Up L-Carnitine
Fast & Up L-Carnitine supplement is one of the highly effective supplements that can be taken as a pre-workout or post-workout, depending upon your needs and requirements.
Superscoopz website is the only official platform where you can buy 100% authentic and trustworthy Fast & Up supplements.
Frequently Asked Questions About L-Carnitine
What Does L-Carnitine Do for Your Body?
L-Carnitine is an amino acid derivative that transports fatty acid to the mitochondria, where the fatty acid is burned to derive energy for the body.
L-Carnitine’s primary functions in the body include:
- Aids in weight loss
- Improves metabolism
- Promotes heart and brain health
- Reduces inflammation
- Energy booster when used as a pre-workout
- Helps in muscle recovery after a strenuous workout
What Does L-Carnitine Do For Weight Loss?
L-Carnitine helps in weight loss by transporting fatty acids to mitochondria. The fatty acids are later burned to derive energy.
Apart from that, L-Carnitine also boosts metabolism resulting in weight loss and lean muscle gain as the body burns calories even when it’s at rest.
Can I Take L-Carnitine Daily?
Yes, you can take up to 2 grams of L-Carnitine every day to enjoy all the benefits and advantages associated with the amino acid derivative.
L-Carnitine is available in tablets, capsules, liquids and powdered forms, and it can be taken as a pre or post-workout, depending upon your needs and requirements.
How Much L-Carnitine Should I Take For Weight Loss?
You can take up to 2 grams of L-Carnitine every day, before or after a meal supported by regular workout sessions to promote healthy weight loss.
What Are The Negative Effects Of L-Carnitine?
Various studies and research conducted over the years have demonstrated that there are no negative effects of L-Carnitine supplements if you follow the recommended dosage of 2 grams every day.
Does L-Carnitine Burn Fat?
The primary function of L-Carnitine includes transporting fatty acids to the mitochondria, where it is burned to derive energy and fuel, boost metabolism that aids in weight loss, and also promote brain & heart health by tackling inflammation issues.
