Omega Fatty Acids
Fish Oil is a fat or oil which is a dietary source of Omega-3 Fatty Acids derived from fish tissues.
Oily fish, such as mackerel, herring, anchovies, tuna, and salmon, while shellfish, such as mussels, oysters, and crabs, are rich in Omega-3s.
Studies suggest that Omega-3 Fatty Acids present in fish oil help fight off several diseases.
World Health Organization (WHO) recommends 1-2 servings of fish per week to maintain enough Omega-3s in our diet.
However, a lot of bodybuilders, fitness enthusiasts, and professional athletes are unable to meet those requirements due to a variety of reasons resulting in Omega-3 deficiency in their bodies, leading to various problems.
That’s why Fish Oil Supplements are a popular choice in the fitness community to meet the daily Omega-3 requirements.
Let’s take a look at the three primary types of Omega-3 Fatty Acids and why they are critical for us:
What Are The Different Types Of Omega-3 Fatty Acids?
Omega-3 Fatty Acids are polyunsaturated fat and an ‘essential fatty acid’ because our body is inefficient in making them naturally.
There are three primary types of Omega-3 Fatty Acids, namely:
- ALA (alpha-linolenic acid)
- EPA (eicosapentaenoic acid)
- DHA (docosahexaenoic acid)
Among those three, EPA and DHA are the most critical type of Omega-3s present in fish oils.
Both EPA and DHA perform critical roles related to brain function development, mental health, skin health, heart health, eye health, management of triglycerides, blood pressure, reducing inflammation, and more.
Meanwhile, ALA is the most common Omega-3 present in Plant foods and a precursor to EPA and DHA.
Since our body is inefficient in converting ALA to EPA and DHA, we need Omega-3s from dietary sources other than plants to get enough EPA and DHA.
What Are The Benefits Of Fish Oil?
For a bodybuilder, fitness enthusiast, or professional athlete, Fish Oil is probably one of the most important dietary supplements to maintain optimal health.
There are various benefits and advantages associated with Fish Oils. Let’s take a look at some of them below:
- Improved Heart Health
Various research and studies conducted on the effects of Fish Oils have proved that the EPA and DHA present in them may lead to:
- Improved levels of HDL or Good Cholesterol
- Lowering the triglycerides levels upto 30%
- Reduction of Blood Pressure
- Mental Health Boost
Frequently, bodybuilders, professional athletes, and fitness enthusiasts are so preoccupied with their physical health that they are unable to pay attention to their mental health.
Fish Oil makes sure you get enough EPA and DHA to maintain optimal mental health by reducing the chances of psychotic and mental disorders.
- Reducing Inflammation
The Omega-3s in Fish Oil have anti-inflammatory properties.
If you are a bodybuilder or a regular gymgoer, you might suffer from DOMS or Delayed Onset Muscle Soreness due to heavy weight lifting and regular training sessions.
Fish Oils play a vital role in reducing stiffness and joint pain while making sure, you are at 100% for your next training session.
- Bone & Muscle Health
The Omega-3s in Fish Oil also aid in muscle & bone health.
As you start getting older, it becomes hard for the body to maintain optimal muscle mass through strength training resulting in a loss of muscles.
Fish Oils supplements increase our muscles’ sensitivity to resistance training while also boosting the BMD or Bone Mineral Density. It helps ward off issues like osteoporosis and osteoarthritis at a later stage, a common problem among bodybuilders and weight lifters.
Does Fish Oil Have Side Effects?
No, Fish Oils don’t have significant side effects if you stay within the dosage limits.
However, there might be a few mild side effects, such as:
- Bad Breath
- Temporary Digestive Issues
- Rashes
Moreover, if you increase the recommended value, a high dosage might result in the following symptoms:
- Bleeding
- Low Blood Pressure
- High Blood Sugar
- Insomnia
As per European Food Safety Authority, daily doses of up to 5000 mg of Omega-3 Fatty Acid Supplements are generally considered safe, with a recommended daily intake of 250–500 mg of combined EPA and DHA.
If you are suffering from any side effects mentioned above, kindly consult your doctor or reduce your daily Fish Oil intake.
When And How To Consume Fish Oil?
You can take your Fish Oil supplements at any time of the day.
However, taking it in the morning with your breakfast is advised, especially if you are opting for some fat. Or else, you can take it with your afternoon or evening meals.
Dietary fats can improve the absorption of Omega-3 Fatty Acids in fish oil. Hence, take it with your meal that contains fat.
Where To Buy The Best Fish Oil Supplements?
The best Fish Oil Supplements are only available on Superscoopz.com, the official home to all the well-known brands, products, and 100% authentic supplements in India.
Moreover, you also get a smooth delivery experience at the lowest prices because we are the #1 online nutrition and supplements store in India and worldwide.
Best Fish Oil Supplements Available In India
Various Fish Oil Supplements available in the market promise 100% effectiveness.
However, if you are a bodybuilder or a regular gymgoer, you are looking for the best options to buy authentic products that are real value for money.
So let’s take a look at some of the best Fish Oil Supplements available in India:
MusclePharm Essentials Fish Oil
MusclePharm Essentials Fish Oil is a dietary supplement that contains omega-3 fatty acids to support heart, brain, and joint health.
It is a high-quality fish oil supplement that has been third-party tested for purity and potency.
It is a perfect supplement for bodybuilders, athletes and fitness enthusiasts looking for a natural way to improve their overall health.
Scitron Omega 3 Fish Oil
Scitron Omega 3 Fish Oil is a dietary supplement with a high potency of EPA and DHA to support cardiovascular, cognitive and joint health.
It’s a pure and potent source of omega-3 fatty acids purified by a molecular distillation process.
It’s ideal for bodybuilders, athletes, and fitness enthusiasts who want to boost their performance in the gym.
NOW Omega 3
NOW Omega 3 is a dietary supplement that contains a blend of EPA and DHA to support heart, brain, and joint health.
It’s a high-quality fish oil supplement molecularly distilled to remove impurities and is third-party tested for potency and purity.
It’s ideal for individuals looking for a natural way to enhance their health and performance.
MuscleBlaze Omega 3 Fish Oil
With Fish Oil extracted from premium anchovies, MuscleBlaze’s Omega-3 Fish Oil is India’s first and only Labdoor-certified product free of heavy metals or toxins.
Moreover, the product is of the highest quality as it leaves no fishy aftertaste and is one of the best options to improve immunity, heart health, and post-workout recovery.
GNC Triple Strength Fish Oil
GNC Triple Strength Fish Oil is one of the most well-known products in the market that acts by:
- Reducing the Triglycerides
- Lowering the Blood Pressure
- Supporting the brain, heart, skin, joint, and eye health
Moreover, the product is free of artificial colours, sweeteners, flavours, or preservatives, making it an ideal choice for gymgoers.
Labrada Double Strength OMEGA 3 Fatty Acid
Labrada Double Strength OMEGA 3 Fatty Acid is an enteric-coated dietary supplement with a high potency of omega-3 fatty acids (EPA, DHA) that supports cardiovascular, cognitive, and joint health.
With 60mg of omega-3, 360mg of EPA, and 240mg of DHA per serving, it’s a potent supplement for bodybuilders, athletes, and fitness enthusiasts.
The enteric coating helps in reducing fishy aftertaste and burping.
Amway Forever Living Nutrilite Salmon Omega-3
The Omega-3 Fatty Acids in Amway Forever Living Nutrilite is derived from salmon, anchovy, mackerel, and sardine.
If you are a bodybuilder or a professional athlete, you can always opt for this product to fulfil your daily Omega-3 requirements.
Each soft gel contains 180mg of EPA (Eicosapentaenoic Acid) and 120 mg of DHA (Docosahexaenoic Acid) that promotes normal heart health and triglycerides levels.
Frequently Asked Questions About Fish Oil
Can I Take Fish Oil Daily?
Yes, it is safe to take Fish Oil every day as long as you stay within the recommended dosage limits of 250–500 mg combined EPA and DHA.
If you suffer from conditions like low blood pressure or diabetes, please consult your physician before opting for a Fish Oil Supplement.
Are fish oil supplements safe for pregnant or breastfeeding women?
Fish oil supplements can be safe for pregnant or breastfeeding women when taken as directed.
However, consult a healthcare professional before taking any supplements during pregnancy or breastfeeding.
Can fish oil supplements interact with any medications?
Fish oil supplements may interact with blood thinning medications, so do consult a healthcare professional before taking them if you are taking any medications.
Can fish oil supplements be taken by Vegetarians/Vegans?
Fish oil supplements are derived from fish, so they may not be suitable for vegetarians or vegans.
However, plant-based alternatives such as algae-based omega-3 supplements can be a good option for those who follow a plant-based diet.
Can fish oil supplements replace a healthy diet and exercise routine?
Fish oil supplements can provide additional health benefits but should not replace a healthy diet and regular exercise routine.
A balanced diet that includes a variety of fruits, vegetables, and whole grains, with regular physical activity, is essential to maintain overall health.
Are all fish oil supplements the same?
Not all fish oil supplements are the same.
It is vital to look for high-quality products that have been third-party tested for purity and potency and to check the label for EPA and DHA content.
Make sure to buy your dietary supplements from trusted online platforms such as Superscoopz.com to guarantee 100% authenticity.
Can fish oil supplements help with weight loss?
Some studies have suggested that omega-3 fatty acids found in fish oil may aid in weight loss by increasing the feeling of fullness and reducing inflammation in the body.
However, it’s important to note that fish oil supplements should not be relied upon as a sole method for weight loss and should be combined with a healthy diet and regular exercise.
How long does a bottle of fish oil last?
The shelf life of fish oil supplements can vary depending on the brand and storage conditions.
Please check the expiration date on the bottle and store the supplement in a cool, dry place, away from heat and light.
If stored properly, a bottle of fish oil can last for up to two years.
