PhD Nutrition Creatine Pure Micronised Grade

About PhD Nutrition Creatine Pure Micronised Grade

Creatine is a substance that is found naturally in small amounts within muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine is in fact among the most well-researched and effective supplements. Creatine Monohydrate turns into creatine phosphate in the body. Creatine phosphate then helps to make and recycle a substance called adenosine triphosphate (ATP), which during the ATP-PC anaerobic energy system, provides the energy for muscle contractions during short bouts of high intensity exercise. The body can produce small amounts of the creatine it uses. Creatine can also be obtained through protein-rich foods such as meat or fish but supplementing with creatine monohydrate is absolutely necessary to be able to get the benefits required for athletes and gym goers.

Creatine is used to improve strength, increase lean muscle mass and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weightlifting or sprinting as Creatine feeds the ATP-PC energy system used for such activities. Creatine has also been shown to have Nootropic benefits for the brain performance.

Creatine Monohydrate is predominantly for those looking to improve strength and performance.

Ingredients

100% micronised grade creatine monohydrate.

How To Use

It has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.